Discover the power of your breath in the beautiful Napa Valley at this embodied breathwork class held Sundays from 4:30pm - 5:30pm.

During this one-hour class, you will use a circular breathing pattern that will allow you to release emotions, connect with your intuition and access altered states of consciousness. The class will end with a calming period of rest to allow for you to settle and integrate before we close.

This class is perfect for anyone that wants to expand, heal or quiet their mind and drop into their heart. All that is required is an open mind and a willingness to breathe. No prior experience is necessary.

Wear comfortable clothing and bring warm layers in case your temperature fluctuates during your practice. Eye masks are highly encouraged.

Bare Wellness is located at 1343 Main Street, Napa, CA 94559.