Virtual breathwork session
This one-on-one session is all about you and your healing.
Sessions open with sharing anything that may be weighing on your heart, your mind, or that you want to be lovingly witnessed in. We will bring attention to any intentions you may have and what you want to breathe into during the session.
When we’re ready to begin, I will guide you into a conscious circular breathing pattern that will drop you out of the mind and into your body, allowing you to release unprocessed emotions, connect with your authentic self and intuition, and even access altered states of consciousness. All people and bodies are different, as will be your unique experience.
Before we close, I will lead you into a restorative period of rest where you can relax, receive and integrate your experience. You will have time to ask questions or share anything that may have come through for you.
Virtual one-on-one sessions are $125 and 75 minutes.
“The power that our breath holds has always been of interest to me but was something that I often found myself overthinking the possibility of exploring and that I frankly questioned the efficacy of. Lala changed that.
Her ability to create a safe environment to explore myself through such a longstanding and sacred practice allowed for me to tap into parts of my consciousness that I had completely forgotten about having and that I now, quite frankly, find to be the closest thing to experiencing magic I've ever experienced in my life. Never did I ever anticipate that something as simple as breathing would allow for me to receive messages from those I have grieved the passing of from this physical realm. But this practice, and namely Lala's teachings, have changed that and me forever.”
– Seve Christian, Policy Director
“Working with Lala has been such a grounding and unexpectedly powerful experience! Her breathwork sessions feel safe, intuitive, and deeply supportive and I always leave feeling calmer, clearer, and more connected to myself. She has a rare way of holding space that makes it easy to let go and really drop in.
I’m so grateful the impact working with Lala has had on my mind, body and overall well-being and would highly recommend her to anyone searching for an empathetic, warm, and gentle approach to this work.”
-Bianca, Therapist